If you already didn't know some of these, then you certainly will now
I did some study years ago, doing a degree in nutritional medicine (nutrition) and so i know a few ins and outs about nutrition etc (pity i can't apply them to myself, im always good at giving advice but never the less, bad at doing them for my own good, that will change very quickly)
Stay away from anything with 'diet' in the title, as generally these things have nasty sweeteners such as aspartame & phenylalanine, both which are found in your generic artificial sweetners such as equal etc. they basically are a neurotoxin (toxic to the brain and also cells) and your body converts them into formaldehyde (an enbalming agent), and this is just to name a few!!
things that contain them are 'sugar free' gum, a lot of diet products such as diet yoghurts, diet drinks such as redbull, diet coke, diet cordials. im sure you catch my drift.
also, if you have something that is 'sugar free' (artificially sweetened) its been known that you put on more weight as you are getting the 'treat' you desired, but because it is low in calories, your body still craves food and then you end up binging on other unhealthy foods.
a much healthier sweetener alternative is a product called stevia which is derived from a plant, nothing more and 100% natural. another fantastic sweetner alternative is a product called xylitol (pronounced zylitol) which is derived from corn birch and has the equivalent of 1calorie per teaspoon, looks like sugar but infact its far from, and has a couple of added benefits (these have not been proven though) of preventing dental cavities. you can buy this from Mrs Flannerys (there is one in taringa) and also another store which you can go to is Wrays organics (which is located in indoorpilly behind indooro train station)
if you cant get to these two stores, coles sell a product called nativa which is in a green packet and even though it may be a couple of dollars more, is certainly more body and health friendly then our nasty friend 'equal'
a great supplementation to rice in meals is a food called quinoa (pronounced keen-wah) and its great as it has the added benefits of amino acids which are the building blocks of protein. this can be purchased from coles and all your other health food stores as i have listed above. once again, a few dollars more but still worth it in the end as you are investing in your health which is a number 1 priority (this is why we are here!!)
cacao powder (this is the raw version of coco poweder in its purest form, and unprocessed, sugar free) can be used in shakes to make them chocolatey and is packed full of goodness such as minerals which is great for the body! eating dark chocolate (the higher coco content the better) has its benefits too! and is proven to be good for you (in moderation of course) there is the organic green and blacks chocolate which is great for a treat and also lindt 85% dark chocolate.
normal milk chocolate is full of sugars and is highly processed- basically full of fat.
opting for mineral or sparkling water over your normal juice or soft drink so you still get that 'fizz' but you arent consuming empty calories which are basically foods that are high in sugar, and so therefore does not feel like you are 'missing out' on anything. also, drinking juices which are off a supermarket shelf are high in sugars in comparison to if you were to juice your own fruit and veg, that would have more nutritional benefits!
drinking a min of 2L of pure (filtered) water per day will help keep your body at its optimum and help flush out any nasties!!
and finally, fat doesnt make you fat, its the sugar!
eating whole high in fats (good fats) such as avocado and also raw unprocessed, unroasted nuts are great for your body and also your brain. they are high in omega fatty acids which is what the body loves.
also with olive oils, make sure you get cold pressed olive oil and use these for your salads.
coconut oil (pure and cold pressed) for your heat cooking. this is because coconut oil has a higher heating rate then olive oil when heated, basically turning a healthy oil into a bad oil as it turns it into a transfat.
the same when you buy olive oil that is not cold pressed! it has changed its molecular structure using heat as to retrieve more oil and therefore is bad.
opt for butter over margarine (margarine is actually 1 molecule away from being plastic, contains absolutely zero nutrients and also is dyed yellow as the orginal colour is grey)
butter may be higher in fat and may not have all these so called awesome benefits of these lower fat, lower cholesterol margarines, but these 'fake' butters actually have way more side effects for health then butter does!
Any questions, let me know!