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 DESSERTS....THE GOOD KIND! :)

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Dani_B
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Posts : 64
Join date : 2013-03-07
Age : 32
Location : Brisbane

PostSubject: DESSERTS....THE GOOD KIND! :)   Thu 7 Mar - 16:14:02

Clean chocolate ice-cream

- About half a tub of cottage cheese (I get the woolies home brand)
- Tablespoon of cocoa powder... (More if you like it super rich),
- Scoop and a half of choc protein powder,
- 2 sachets of stevia,
- Tablespoon of coconut oil
- 2 tablespoons of desiccated coconut
- 1-2 tablespoons of natural peanut butter
- Added a little almond milk until was nice and smooth consistency (not too much though)...

METHOD
1. Blend for a good while...
2. I also added 4 dates to sweeten it and give it a more caramel taste (you can leave these out if you like).
3. Place mixture in a bowl and in the freezer for about and hour, stirring twice maybe in 20 min intervals
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Dani_B
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Posts : 64
Join date : 2013-03-07
Age : 32
Location : Brisbane

PostSubject: Re: DESSERTS....THE GOOD KIND! :)   Thu 7 Mar - 16:14:39

Chocolate Bounty Brownies

• 2 cups rolled oats
• 1/2 cup softened coconut oil
• 3/4 cup water
• 3-4 scoops chocolate protein powder

Method:
1. Add water to oats, mix & let stand for 10mins so oats soak up the water. 2. Mix in coconut oil & protein and knead with your hands into a dough like mixture. 3. Flatten mix into a small baking tray & pop in freezer for 10mins until it's firm, but easy enough to cut. Then cut into squares & store in the fridge.
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Dani_B
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Posts : 64
Join date : 2013-03-07
Age : 32
Location : Brisbane

PostSubject: Re: DESSERTS....THE GOOD KIND! :)   Thu 7 Mar - 16:15:30

Cheesecake

• Crust: 1/2 cup almond meal
• 2-3 tsp. almond milk (mix until a good consistency)
• Then bake for about 10 mins on 180.
Filling:
• 1 tub fat free cream cheese
• 1/2 cup plain Greek yogurt
• 1/2 natvia
• 2 large egg white
• 1 tsp. vanilla extract
• Tiny pinch of salt

1. Process all filling ingredients together until smooth. Then pour over base/ crust
2. Bake for 20 mins until center sets then place in fridge over night or for a few hours.
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Dani_B
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Posts : 64
Join date : 2013-03-07
Age : 32
Location : Brisbane

PostSubject: Re: DESSERTS....THE GOOD KIND! :)   Thu 7 Mar - 16:25:56

Banana bread/slice

Ingredients -
• 2 cups almond meal (homemade)
• 2 mashed bananas
• 1 tsp. baking powder
• 1 tsp. cinnamon
• 2 tsp. Natvia
• 1 tsp. vanilla essence
• 1 scoop Choc protein powder (could use vanilla)
• 2 eggs

Method -
1. Mix all ingredients together in mix master
2. Pour batter into bread tin/rectangular tin (I used baking paper so I didn't need oil. Cook at 180 degrees for about 35 mins
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Dani_B
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Posts : 64
Join date : 2013-03-07
Age : 32
Location : Brisbane

PostSubject: Re: DESSERTS....THE GOOD KIND! :)   Thu 7 Mar - 16:28:45

Apple and Cinnamon Muffins

• 2cups almond meal
• 1 teaspoon baking powder
• 1 tablespoon cinnamon
• 2 tablespoons Natvia
• 2 eggs
• 1 cup green apple grated
• (Almond Slivers - Optional)
• (1 scoop vanilla protein powder - optional)

1. Preheat oven to 190degrees
2. Place almond meal, baking powder, cinnamon and sugar in a large mixing bowl. Mix well
3. Peel apple and grate
4. Lightly beat eggs in a small bowl
5. Add to eggs and apple with the almond meal, baking powder, cinnamon and sugar
6. Spoon mixture into prepared tins
7. Bake for 20mins
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Dani_B
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Posts : 64
Join date : 2013-03-07
Age : 32
Location : Brisbane

PostSubject: Re: DESSERTS....THE GOOD KIND! :)   Thu 7 Mar - 16:29:24

BANANA AND PEANUT BUTTER COOKIES

Ingredients:
o 1 1/2 c. whole wheat pastry flour (use your oats or almond meal)
o 1 tsp. sea salt
o 1/2 tsp. baking powder
o 3/4 c. pure maple syrup (you can either use your natvia or natural maple syrup)
o 3/4 c. unsweetened, natural peanut butter
o 1 large banana, mashed
o 1 large egg, beaten
o 1 tsp. pure vanilla extract

Directions:
1. 1 .Preheat oven to 350 degrees.
2. Spray a large baking sheet with nonstick cooking spray.
3. In a medium bowl, mix together the flour, salt and baking powder.
4. In a large bowl, combine maple syrup, peanut butter, banana, beaten egg and vanilla extract.
5. Add the dry ingredients to the large bowl of wet ingredients. Combine well, but make sure to not over mix.
6. Drop by tablespoon full onto the cookie sheet. Bake for 10 to 12 minutes. Cool on the cookie sheet for 5 minutes, then transfer to a wire rack to cool completely.
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Join date : 2013-03-04
Age : 37
Location : Brisbane

PostSubject: Re: DESSERTS....THE GOOD KIND! :)   Thu 7 Mar - 17:16:10

My god that sounds good... Banana and Peanut Butter Cookies... YUMBO
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Dani_B
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Posts : 64
Join date : 2013-03-07
Age : 32
Location : Brisbane

PostSubject: Re: DESSERTS....THE GOOD KIND! :)   Fri 8 Mar - 10:17:55

Some recipes may have the over temperatures as farenheight **like the cookies so be sure to translate it to degrees celcius haha Smile
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